Best Guide to Have Good Body Posture

Having a good posture says a lot about you from a distance. You might be brilliant and incredible, but speaking strictly as a first impression, slouching is not considered very appealing. Posture is so much more than just standing straight and looking your best. It includes physical form and your capacity to be flexible. Yes, you heard that right. A stiff posture speaks a lot about you.

Posture is also about holding your own weight. Making sure you hold your body in the right manner can have you prevent injury, prevent back aches and even severe health issues. Posture has a lot to do with your physical and mental form than you think.

Kinds of Posture

Posture is how you maintain and hold your physical form. There are two kinds of posture, dynamic and static. Dynamic includes posture while moving, walking, running and other physical activity like jumping and bending over. Static posture is when you are sitting or standing and even sleeping. Believe it or not, fixing static posture is a much more difficult task than you might think.

The key is to have proper dynamic and static posture, but you have to start working on your static posture first. While sitting, or standing or sleeping, you might position your spine. Your spine has natural curves, and their integrity must be maintained. If you have frequent back aches during sleeping, invest in a better mattress. If you have trouble sitting down, get an ergonomic chair. Bottom line make the changes that help your posture and maintains that natural spinal curve.

How Bad Posture effects your Health?

There are plenty of ways poor posture can affect your wellbeing. This includes basic pains and aches but can even transform into severe medical conditions. If you are not careful, bad posture can lead to,

1. Wearing away of spine, making it fragile and prone to injury
2. Misalignment of musculoskeletal system
3. Decreasing flexibility
4. Constant neck and back aches
5. Negatively affecting balance
6. Cause severe medical conditions

How to improve bad posture?

There are plenty of ways you can start of your journey towards proper posture. To improve posture,

1. Be mindful of how you walk/sit/run/sleep: Simply making sure your posture is right and starting to make the changes then and there can seriously affect your posture in a positive way.
2. Exercise: Getting plenty of activity during the day can automatically help you fix your posture. The right kind of exercise also makes you flexible. If you have back ache and such, do not get into weight training. That makes your body quite stiff.
3. Maintain healthy weight: Keeping your weight in check is an effective way to make sure you can carry it with ease. This maintains the integrity of your movements and therefore, your posture.
4. Wear comfortable shoes: Comfortable shoes might not be considered that highly, but let me tell you, they matter a tonne. You need to make sure you have a comfortable pair of shoes to work with. If you already have a shoe but are not comfortable enough then you can use products like Soul Insole to make them comfortable. Have a look at Soul Insole review to better understand how it can helps.
5. Switch sitting positions often: While sitting, make sure you keep changing your position to avoid your body getting stiff.
6. Stretch and take plenty walks: You also should stretch each time you feel an ache show up. Walking during breaks is also a good habit to take into consideration.
7. Support your back: Again, while sitting, consider supporting your back and making sure it is straight at most times. Get an ergonomic chair to provide additional body support.

So, that is what you can do to get a good posture. Remember, your posture speaks a lot about your physical form and mental capacities. Good luck!