Even if you are not an athlete and resist strenuous activities, it is difficult to escape backpain. Spending a big part of days crouched in front of laptops/computers and smartphones has resulted in backpain for a huge chunk of the tech-savvy generation. And the sad part is that this pain is not temporary.
Apart from sitting for long hours, backpain can also result from a variety of causes like- poor mattress, unhealthy postures, dehydration, and sudden strenuous physical activities. Popping in quick off-the-counter painkillers may provide temporary relief but you will soon find the backpain returning. So what is the permanent solution to the reoccurring backpain? The answer might lie in knowing how tight muscles result in backpain and getting to the root cause to eliminate the constant pain.
Reason For Tight Muscles
Back muscle pain can express itself in a variety of symptoms, like cramps, short bouts of pain, constant discomfort, spasms, and stiffness. And this is the direct result of the tightness of muscles in your back. The muscle tissue in the back is made up of cells that provide flexibility to the muscles for movement. The cells make up the muscle fibers that supply the back area with blood and keep it oxygenated.
These muscle fibers are also connected to the nervous system from where they get the signals of stimuli responses. When the muscle fibers in the back suffer from any damage or discomfort, they get tensed to prevent further damage. This causes a loss of regular blood supply and sends pain impulses to the brain. Simply put, tight muscles in the back cause pain as a cry for help. You need to get to the root cause of the issue and eliminate the cause of the muscle discomfort.
What To Do?
If the muscle pain is bearable and does not require professional help, multiple self-care remedies will ease out the pain significantly.
1. Stretches
Sparing a few minutes every day to stretch your back muscle might work wonders for relieving your pain. You will not only feel energetic for the entire day but also gain more endurance. You can try a variety of Yoga poses to begin relaxing your back muscles. Exercises like- hip circles, prayer pose, knees to chest, pelvic thrusts, and legs up the wall can relax your muscles and make them stronger.
2. Pain Killers
Exercising and stretching your back muscles is an effective method but will not work magically to ease out sudden pain bursts. If the pain causes a lot of discomforts then you need to pop in some off the counter painkillers. You can purchase pain relief ointments or pain killers like Ibuprofen for instant pain relief(Consult with Doctor First). Although these would relieve you from pain in a short period, the results would never be long-lasting. For permanent relief solutions, you might have to exercise and visit a chiropractor if the pain persists for a long time.
3. Pain Relief Patches
If you have reoccurring backpain because of long working hours then consuming pain killers every day is not a very healthy solution. In this case, you can go for pain relief patches like Signal Relief. It uses neuro capacitive coupling technology that provides pain relief without any side effects. And because no drug consumption is involved you can use this patch for the entire day without having to worry about its impact. You just have to stick the patch to the area where you have pain sensations, spasms, and stiffness and you will feel the relief in a few minutes. Although it is not a permanent solution to muscle discomforts, it is effective and involves no side effects. You can read more here Signal Relief review.
4. Home Remedies
Before going to the doctor or consuming pain killers you can also try some home remedies that might relieve you from the backpain. Try hot and cold therapy that relaxes the muscles and consequently provide pain relief. Apply the hot bag to the area where you have the sensation of pain and gently massage with your fingers. This will relax your muscles then apply the bag of ice on the area for numbing the pain.
Conclusion
The above-listed remedies should work on your backpain and if the backpain persists then visit your doctor. Backpain and the tightening of muscles may also result from a range of serious issues like- arthritis, sciatica, infections, and other abnormalities. Therefore, do not take your backpain lightly because the discomfort may increase manifold with time causing a lot of inconveniences.
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